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Monday 5/23/16 A Bear of a Good Time

Back Squat (5-4-3-2-1)
A Bear of a Good Time (Time)
Buy In: Bear Crawl for 1 Lap of the Gym
then
3 Rounds
10 Front Squats 135/95
15 Pullups
then
Cash Out: Bear Crawl for 1 Lap

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040