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Monday 4/25/16 Khalipa v Speal

Khalipa v Speal (AMRAP - Reps)
AMRAP 15
1 Clean & Jerk 155/105
1 Round of Cindy
2 Clean & Jerk 155/105
1 Round of Cindy
3 Clean & Jerk 155/105...

*1 Round of Cindy = 5 Pullups
10 Pushups 15 Air Squats
**C&J move up by 1 each round until the end of the workout.

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