Khalipa v Speal (AMRAP - Reps)
AMRAP 15
1 Clean & Jerk 155/105
1 Round of Cindy
2 Clean & Jerk 155/105
1 Round of Cindy
3 Clean & Jerk 155/105...
*1 Round of Cindy = 5 Pullups
10 Pushups 15 Air Squats
**C&J move up by 1 each round until the end of the workout.
Posted on 04/24/2016 at 06:33 PM
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