EMOM 15
6 KB Swings/GTO 50/35ish
4 Goblet Squats 50/35
2 Lunges Each Leg 50/35
Core Work
5 Rounds Unbroken
7 V-Ups
:07 Hollow Hold
14 Flutter Kicks
:07 Hollow Hold
7 Tucks
Rest as needed between sets
Posted on 03/23/2020 at 04:19 AM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM