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Monday 3/20/17 It's All In The Hips

Thruster (3 Reps EMOM 5)
It's All In The Hips (AMRAP - Reps)
AMRAP 10
Thrusters 135/95
On the Top of Every Minute Complete
5 Hand Release Pushups

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040