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Monday 2/20/17 TLFT

TLFT (AMRAP - Reps)
Tabata
Shouler to Overhead 155/105
DU's
KBS 70/44
Plate Push 45/35

*Score is total STO+minimum DU's+total KBS...
**Plate Pushes are only for the greater good of your fitness. A minimum of 10m must be done per interval.

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040