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Monday 1/8/18 Bomb Cyclone

Hang Clean (8 Minutes to a Heavy Double)

Bomb Cyclone (Time)
20-18-16-14-12-10-8-6-4-2
Hang Power Clean 135/95
Lunges 53/35
Weighted Situps 53/35

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040