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Monday 12/9/19 The Oldest Ride with the Longest Line

Oldest Ride but the Longest Line (Time)
10-8-6-4-2
Thrusters 135/95
Row 200m after each round

Rest 2:00

2-4-6-8-10
Thrusters 135/95
Row 200m after each round

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040