BLOG

Monday 12/19/16 Stairs Are Going To Be Fun

Back Squat (3 Rep EMOM for 8)


Stairs Are Going to Be Fun (AMRAP - Rounds and Reps)
AMRAP 14
4 P Cleans 165/110
6 Front Rack Lunges 165/110
8 Burpees Over the Bar

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040