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Monday 12/12/16 Helen of Troy

Helen of Troy (Time)
4 Rounds
Run 400m w/ a 20/14 medball
21 KBS 70/44
12 Strict Pullups

*20 Minute Cap. Any remaining reps at the 20 minute mark are added on as seconds. ie 12 pullups left = 20:12

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040