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Monday 1/14/19 The Lariat

Back Squat
The Lariat (Time)
21-15-9
Wall Ball 20/14
Kipping Pullups (no butterfly)

Cash Out: 500m Row

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040