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Monday 11/28/16 Old School

Old School (AMRAP - Reps)
Tabata
Front Squats 155/105
Ring Dips
Situps
Bar Facing Burpees

*Score is the minimum amount of reps per movement.

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040