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Monday 11/27/17 Cyber Monday

Paused Front Squat (Heavy Double with 3 counts in the bottom)

Cyber Monday (Time)
6 Rounds
6 Front Squats 185/125
8 Pushups
10 Situps

*Deal of the Day- every 3 minutes you must run 2 laps...

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040