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Nov 11

Monday 11/12/18 The King

The King (AMRAP - Reps)
EMOM 20
Evens: Front Rack Lunges 165/110
Odds: Strict Pullups

*Treat this workout like a death by, first round = 1 rep each, second round = 2 reps, etc.
** Goal should be to complete 20 minutes for all. If you fall short-complete 5 reps every minute thereafter. Scale as needed.
*Score is total reps in minute 19&20.

Posted on 11/11/2018 at 04:00 PM