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Monday 10/31/16 It Was a Graveyard Smash

It was a Graveyard Smash (AMRAP - Reps)
AMRAP 4 Row for Calories
AMRAP 3 Burpees
AMRAP 2 Snatches 115/75
AMRAP 1 HR Pushups

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040