BLOG

Monday 10/17/16 Fitness Accomplished

Fitness Accomplished (AMRAP - Reps)
AMRAP 12
1 Power Clean 185/125
1 Hang Power Clean 185/125
5 Burpee Box Jumps 24/20

*Every round add 1 PC + 1 HPC, BBJ's remain the same.

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040