In 30 Minutes:
1RM Power Clean
3:00 AMRAP Ring Dips/Weighted Dips
500m TT on the Ski Erg
Posted on 09/03/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM