BLOG

Friday 9/14/18 Chase the Arch, Spot the Hollow

Chase the Arch, Spot the Hollow (AMRAP - Reps)
4 Rounds
AMRAP 1 - 8 Strict Pullups + DU’s in the remainder
Rest 1 Minute
AMRAP 1 - 12 TTB + DU’s in the Remainder
Rest 1 Minute

*Score is total # of DU’s

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040