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Friday 8/18/17 Cindy Gets Nasty

Cindy Gets Nasty (AMRAP - Rounds and Reps)
AMRAP 20
5 Pullups
10 Pushups
15m Plate Push

Rx+ = BMU Ladder instead of pushup and pullup

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Friday: 5:00 AM - 6:30 PM

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Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040