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Friday 7/26/19 So You Want to Get Better at Pullups

So You Want to Get Better at Pullups (AMRAP - Rounds and Reps)
EMOM 6
3 Weighted Pullups

Rest 3

EMOM 6
5 Strict Pullups

Rest 3

AMRAP 9
9 C2B
12 Situps

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040