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Friday 7/22/16 A Thing of Beauty

Overhead Squat (1 Rep with 5 seconds in the hole)

A Thing of Beauty (AMRAP - Rounds and Reps)
AMRAP 10
7 Overhead Squats 95/65
7 Burpee Box Jumps 24/20



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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040