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Friday 7/21/17 "Ben the Warrior"

"Ben the Warrior" (No Measure)
In teams of 3:
2 Rounds
3 Minutes Max DeadLifts 185/125
Rest 1 Minute
3 Minutes Max Box Jumps 24/20
Rest 1 Minute
3 Minutes Max Medicine Ball Clean 20/14
Rest 1 Minute
3 Minutes Max Pull-ups
Rest 1 Minute
5 Minutes Max Burpees
Rest 1 Minute

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040