Every 3:00 x8
:10 Hang Power Cleans (4 Reps)
Rest :10
:20 SPRINT (100m)
*Score is total weight lifted
Posted on 07/16/2020 at 06:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM