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Friday 7/8/16 Hang On to That Bar

Hang Clean (Heavy Double in 8)

Hang On To That Bar (Time)
15-12-9
Hang Power Cleans 165/110
Pullups

Rx+ = 205/135 & C2B
^Only scale up if under 5 is doable...

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

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