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Friday 6/7/19 Hot and Heavy

Hot and Heavy (Time)
15-12-9-6-3
Deadlifts 275/185
Box Jumps 30/24

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040