BLOG

Friday 6/2/17 Mustang Sally

Mustang Sally (Time)
30 Hang Squat Cleans 135/95
30 Bar Facing Burpees
Rest 2 Minutes
20 Hang Squat Cleans 185/125
20 Bar Facing Burpees
Rest 2 Minutes
10 Hang Squat Cleans 225/145
10 Bar Facing Burpees

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040