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Friday 6/3/16 Livin On a Prayer

Push Press (5RM in 5 Minutes)
Livin' on a Prayer (AMRAP - Reps)
AMRAP 7
8 Thrusters 115/75
12 Situps
24 DU's

Rest 3 and Repeat

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040