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Friday 6/10/16 Rocksteady

Rocksteady (Time)
7 Rounds
3 Power Cleans 185/125
3 Hang Cleans 185/125
3 Front Squats 185/125
6 Box Jump Overs 30/24
Rest 1 Minute

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040