BLOG

Friday 5/26/17 Push and Pull

Push and Pull (AMRAP - Reps)
AMRAP 15
21-15-9
SDHP 95/65
Ring Dips

*Once the round of 9 is complete, start back at 21.
**Rx+ = 7-5-3 MU's

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040