Hang Snatch (1RM)
Always a Work in Progress (Time)
In 8 Minutes:
1RM Hang Snatch
-Rest 4:00-
Every :30 for 4:00
3 UB Hang Snatch @ 70%
-Rest 4:00-
30/20 Cal Bike
30 Snatches 135/95
Posted on 05/16/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM