Paused Front Squat (Heavy Triple with 3 counts in the hole)
Yin (AMRAP - Reps)
AMRAP 15
10 Pistols
10 HSPU
10 V-Ups
Yang (AMRAP - Reps)
AMRAP 15
10 Goblet Squats 53/35
10 Dips
10 Weighted Situps 53/35
Posted on 04/05/2018 at 04:00 PM
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