Friday 3/20/20 Unplugged

Go for a 1 hour walk. No music, no podcasts - bring the kids if you want - or leave them home with your significant other. You may set an alarm on your phone for 30:00, once it goes off - turn around and head back. Time to turn off the news, put netflix on hold, and get out to appreciate the beauty of it all.

Rx+ hold your dumbell or kettlebell for the entire trip


Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040