Every 2:00 x 5 Total Rounds
1: 8 Back Squats AHAP
2: 10 Dips (Add weight if possible)
3: 8 DB Rows each Arm AHAP
Posted on 01/30/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM