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Friday 12/30/16 Here's to Achieving Goals

Here's to Achieving Goals (AMRAP - Reps)
EMOM 12
3 Deadlifts 205/125
3 Hang Power Cleans 205/125
AMRAP Ring Dips in Remaining Time

*Score is total number of ring dips

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040