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Friday 11/18/16 Just Pick It Up

Squat Clean (1 Rep EMOM for 8)


Just Pick It Up (Time)
15 Squat Cleans 135/85
Run 400m
12 Squat Cleans 155/105
Run 400m
9 Squat Cleans 175/125
Run 400m

Rx+ = 135/185/225 85/125/145

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040