Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=af3f78aa-7a5d-4d3f-81a8-c3d46ba506ae&pgid=445d37da-ce51-4ac6-a61f-b9fce71fe679&siteid=78e01180-70ce-4172-97ae-7dcd4fd13183&locale=en&id=445d37da-ce51-4ac6-a61f-b9fce71fe679&blogid=2cec67b3-cbf1-4230-baa3-b2ec6ae7c789& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=4d2f7cc2-8877-493a-8ce8-cbdb594458dc&pgid=445d37da-ce51-4ac6-a61f-b9fce71fe679&siteid=78e01180-70ce-4172-97ae-7dcd4fd13183&locale=en&id=445d37da-ce51-4ac6-a61f-b9fce71fe679&blogid=2cec67b3-cbf1-4230-baa3-b2ec6ae7c789& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=eda5e165-013b-4213-84e7-69fb59649771&pgid=445d37da-ce51-4ac6-a61f-b9fce71fe679&siteid=78e01180-70ce-4172-97ae-7dcd4fd13183&locale=en&id=445d37da-ce51-4ac6-a61f-b9fce71fe679&blogid=2cec67b3-cbf1-4230-baa3-b2ec6ae7c789& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=953ea991-c88d-493a-9bab-fa17c27157b1&pgid=445d37da-ce51-4ac6-a61f-b9fce71fe679&siteid=78e01180-70ce-4172-97ae-7dcd4fd13183&locale=en&id=445d37da-ce51-4ac6-a61f-b9fce71fe679&blogid=2cec67b3-cbf1-4230-baa3-b2ec6ae7c789& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=0a839e4f-be9c-4389-9a12-c28571ac122f&pgid=445d37da-ce51-4ac6-a61f-b9fce71fe679&siteid=78e01180-70ce-4172-97ae-7dcd4fd13183&locale=en&id=445d37da-ce51-4ac6-a61f-b9fce71fe679&blogid=2cec67b3-cbf1-4230-baa3-b2ec6ae7c789& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=8fddc279-481e-4743-af0c-5fb7fce01037&pgid=445d37da-ce51-4ac6-a61f-b9fce71fe679&siteid=78e01180-70ce-4172-97ae-7dcd4fd13183&locale=en&id=445d37da-ce51-4ac6-a61f-b9fce71fe679&blogid=2cec67b3-cbf1-4230-baa3-b2ec6ae7c789& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=96443f95-986b-4b45-9cb4-8e259d9ffe35&pgid=445d37da-ce51-4ac6-a61f-b9fce71fe679&siteid=78e01180-70ce-4172-97ae-7dcd4fd13183&locale=en&id=445d37da-ce51-4ac6-a61f-b9fce71fe679&blogid=2cec67b3-cbf1-4230-baa3-b2ec6ae7c789& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Friday 11/18/16 Just Pick It Up - Crossfit Norwalk

BLOG

Friday 11/18/16 Just Pick It Up

Squat Clean (1 Rep EMOM for 8)


Just Pick It Up (Time)
15 Squat Cleans 135/85
Run 400m
12 Squat Cleans 155/105
Run 400m
9 Squat Cleans 175/125
Run 400m

Rx+ = 135/185/225 85/125/145

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040