Silverback (Weight)
EMOM 12
Evens: 3 Hang Snatches AHAP
Odds: 25ft HS Walk
Every 1:30 x8
30m Sled Push 180/135
Posted on 11/14/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM