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Friday 10/19/18 Eat. Train. Sleep. Repeat.

Eat. Train. Sleep. Repeat. (6 Rounds for time)
6 Rounds
5 Front Squats 205/145
10 TTB
15 Wall Ball 20/14
Rest 1 Minute

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Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040