http://www.crossfitnorwalk.com/blog/rss/feedsWe are different from a typical gym. At CrossFit Norwalk every workout is under the supervision and guidance of a certified trainer.Sat, 02 May 2026 02:00:38 -0700http://www.crossfitnorwalk.com/blog/post/monday-92820-balboahttp://www.crossfitnorwalk.com/blog/post/monday-92820-balboaWeighted Pullup 3RM AMRAP 6 5 Strict Pullups7 Burpees9 Situps Rest 4:00 AMRAP 6 5 C2B Pullups7 Burpees9 SitupsWed, 30 Sep 2020 04:23:00 -0700http://www.crossfitnorwalk.com/blog/post/sunday-92720-bistec-a-la-pobrehttp://www.crossfitnorwalk.com/blog/post/sunday-92720-bistec-a-la-pobre4 Rounds Run 400m1 Round of DB "DT" (12 DL, 9 HPC, 6 STO)Wed, 30 Sep 2020 02:47:00 -0700http://www.crossfitnorwalk.com/blog/post/saturday-92620-doomsday-devicehttp://www.crossfitnorwalk.com/blog/post/saturday-92620-doomsday-deviceEvery 4:00 x636 DU's12 TTB12 Cals on the AB/EB Rx+=8 TTB 4 BMU & 16/12 Cals on the AB/EBSun, 27 Sep 2020 07:47:00 -0700http://www.crossfitnorwalk.com/blog/post/friday-92520-whos-a-big-boyhttp://www.crossfitnorwalk.com/blog/post/friday-92520-whos-a-big-boy8 Rounds NFT3 Power Clean and Jerks AHAP30m Plate Push:30 Hollow Hold *30:00 CapFri, 25 Sep 2020 15:20:00 -0700http://www.crossfitnorwalk.com/blog/post/thursday-92420-what-a-rushhhhttp://www.crossfitnorwalk.com/blog/post/thursday-92420-what-a-rushhhBuy In: Row 40 Calories30-20-10DB Snatch 50/35BurpeesCash Out: Row 40 CaloriesFri, 25 Sep 2020 15:03:00 -0700http://www.crossfitnorwalk.com/blog/post/wednesday-92320-oof-with-a-side-of-oofhttp://www.crossfitnorwalk.com/blog/post/wednesday-92320-oof-with-a-side-of-oofEvery 5:00x630/24 Cals on the AB/EB *During the rest you must complete:20 in an L-Sit and :40 in a dead hang.**Score is your slowest time.Fri, 25 Sep 2020 15:01:00 -0700http://www.crossfitnorwalk.com/blog/post/tuesday-92220-be-seeing-youhttp://www.crossfitnorwalk.com/blog/post/tuesday-92220-be-seeing-youE2MOM x1012 Pushups6 Deadlifts 185/1253 Hang Power Cleans 185/125 Rx+=9 HSPU and 225/145Fri, 25 Sep 2020 14:35:00 -0700http://www.crossfitnorwalk.com/blog/post/monday-92120-more-ballshttp://www.crossfitnorwalk.com/blog/post/monday-92120-more-ballsBack Squat 5-4-3-2-1 1-2-3-4-5-6-7-8-9-10Wall Balls 30/20Pullups Fri, 25 Sep 2020 14:31:00 -0700http://www.crossfitnorwalk.com/blog/post/sunday-92020-death-by-doubleshttp://www.crossfitnorwalk.com/blog/post/sunday-92020-death-by-doublesSkiRowBurpees *Start with 2 reps inside minute 1.Minute 2=4 reps (calories)Minute 3=6 reps (calories)...until you cannot complete the desired reps in the designated minute.Rest 4 between each.Score is total number of reps.Fri, 25 Sep 2020 14:13:00 -0700http://www.crossfitnorwalk.com/blog/post/saturday-91920-all-of-the-dummieshttp://www.crossfitnorwalk.com/blog/post/saturday-91920-all-of-the-dummiesAMRAP 38 DB Snatches 50/358 Box Jump Overs 24/20Rest 2:00 AMRAP 38 DB Clean and Jerks 50/358 Box Jump Overs 24/20Rest 2:00 Repeat for 2 total rounds.Fri, 25 Sep 2020 14:11:00 -0700