Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!Get Started Here!
Getting Started
Schedule & Pricing
Blog & Community
Contact Us

Thursday, 05.16.13: Power Snatch / Burpee

10-9-8-7-6-5-4-3-2-1
Power Snatches 115/75
Burpees

Wednesday, 05.15.13: Push Press / Double Unders

EMOM 10
Every Minute On the Minute for 10 minutes:
3 Push Press 165/110
AMRAP Double Unders

Tuesday, 05.14.13: Wall Ball / Toes to Bar / Run

5 Rounds:
10 Wall Ball 20/14
10 Toes to Bar
200m Run


Workout of the Day WOD RSS

10 Minute AMRAP:

30 Double Unders 
5 Snatch 135/95

Welcome to CrossFit Norwalk!

CrossFit Norwalk is a strength and conditioning gym located at 2 Broad Street in Norwalk, CT. We program your workouts for you and our certified trainers coach you every time you are here. Small classes give you personal attention. We offer FREE nutrition plans! Beginners are always welcome! Try a class or a private session at no charge! See what our members have to say: Reviews  CrossFit Norwalk is a woman-owned business with trainers that have the experience and credentials to help you achieve your goals in a supportive environment. We are proud to hire veterans in recognition of their dedication and service to our country. 

  Vimeo   


  
 

 

 
"It is so fun! It's not a workout, it's seeing how far you can push yourself to get better. And everyone there - trainers and other people doing the WODs - are amazing. We all have a blast." -Matt T.
 
 
"Hi Susan, I just wanted to extend a big thanks to you and your team. I finished my first of hopefully many more Tough Mudders this past weekend. It was the most challenging event I have ever participated in and wouldn't have been able to complete without the last 7 months of crossfit training. Thanks again, Kevin"
 
 
"The CrossFit training this winter has really helped me with the rowing sprint training on the water this spring.  I am definitely stronger and faster, as well as more confident, and I attribute that to CF Norwalk and paleo, which I don't even think about anymore as a diet; it's just the way I eat." -Caryn
 

"Happy New Year CFN!!! My favorite place to be !! You have made me who I am today and I love you guys for it!! Happy new year and many more PR'S!!!!"                                                                           -Amanda

 

"Today I am thankful for being a part of the CrossFit Norwalk community. Everytime I walk through the door I feel welcome, encouraged and ready to go through a grueling, intense workout with some amazing people!!!!"                                                           -Jenn
 

"I love how strong I've become and how hard CrossFit Norwalk pushes me every day!! I couldn't ask for a better group of people to suffer with every day!!!"                                                                     -Melody
 

"CrossFit Norwalk is the best way to spend 3 days on, 1 day off! LOVE IT!"                               -Mo
 

"Paleo 30 day challenge concluded today. Started on Jan. 2nd at 199 lbs, 39" waist (across the belly button) 17 1/2" neck, 24% body fat. Today: 184 lbs, 36" waist, 16" neck, 19% body fat. Can't knock results. When I started Crossfit last April I weighed 220 lbs. today I weigh 184, my Navy weight and I owe it all to Crossfit Norwalk and its amazing trainers, can't say thanks enough for the results my wife and I experienced."                                                                          -Shannon 
 

"Big thanks to Susan and Mike for pushing me to go Rx on the pull ups in tonight's WOD. Every time you think you can't, there is someone at Crossfit Norwalk telling you that you can. It's therapy with weights!" -Kerri

 

 

    Shoemart