Class Description

Class Descriptions

CrossFit Norwalk is different from the average gym. We program your workouts for you and our certified trainers coach you every time you are here. All you have to do is show up and we will get you in the greatest shape of your life!

To get started at CrossFit Norwalk call us at 203-939-1040 or email us at info@crossfitnorwalk.com to schedule a FREE INTRO Saturdays at 9:00am!

6 Week Beginner's Program

Start CrossFit with other beginners in our 6 Week Beginners Program. Classes are held Monday, Tuesday & Thursday at 9:30am, 4:30pm or 6:30pm. Learn all the basics in a small group.

Fundamentals

If you cannot attend the Beginner's Program we offer three private sessions that will introduce you to the basic CrossFit movements. Fundamentals sessions are available by appointment.

Test Out

If you have a sports background we will assess your experience and you may be able to join the classes right away. 

CrossFit Workout of the Day (WOD)

Our constantly varied, functional movements at high intensity workouts will give you complete fitness!

Looking for a class that’s great for women? Try our 8:30am or 9:30am class!

Personal Training

Not ready for classes? Personal Training is available by appointment. 

CrossFit Teens Classes

CrossFit Teens classes are now available! Your child may start the classes at any time.

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040