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Wednesday 9/21/16 Double Pump + Bonus Abs

Double Pump (Time)
21-15-9
Row for Calories
Ring Dips
Bonus Abs (Time)
21-15-9
Row for Cals
2x Situps

*To begin 5 minutes after "Double Pump." Score is total time.

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040