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Wednesday 8/3/16 The Time is Now

The Time is Now (Weight)
Minute 1: AMRAP DU's
Minute 2-6: EMOM Hang Clean
Minute 7&8: Rest
Minute 9: AMRAP DU's
Minute 10-14: EMOM Hang Snatch

*Score is total weight lifted in the 10 Minutes plus total reps of DU's

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040