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Wednesday 8/30/17 To Valhalla

To Valhalla (AMRAP - Reps)
EMOM 25
1: 16/12 Cals AB
2: 16 Single Arm DB P Press 50/35
3: 16 Weighted Sit-ups 50/35
4: AMRAP DB Snatch 50/35
5: Rest

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040