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Wednesday 8/17/16 Gotta Have it All

Gotta Have It All (AMRAP - Rounds and Reps)
AMRAP 20
15 Thrusters 95/65
Run 200m
10 Ring Dips
Run 200m

*Rx+= 5MU instead of Dips

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040