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Wednesday 7/26/17 "Cardio + Abs"

2k Row (Time)
Max Effort 2k Row
Abwork Cashout (No Measure)
8 Sets
5s Hollow Hold
5 V-Ups
5s Hollow Hold
5 Tuck Crunches
5s Hollow Hold

*Rest as needed to keep unbroken.

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040