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Wednesday 7/13/16 Only As Strong As The Foundation

Back Squat (15 Minutes to a 3RM)

Only as Strong as the Foundation (Time)
30-20-10
Row for Cals
Wall Ball 20/14

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040