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Wednesday 6/21/17 Yin & Yang

Strict Press (6 Minutes to a Heavy Double)
Push Press (6 Minutes to a Heavy Double)

Yin & Yang (AMRAP - Reps)
EMOM 12
Evens: Row 18/14 Cals
Odds: AMRAP HSPU

*Score is total # of HSPU
**Must complete all cals for RX

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040