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Wednesday 5/24/17 1 If By Land, 2 If By Sea

1 If By Land, 2 If By Sea (Time)
Buy In Row 60 Cals
then
20-15-10-5
TTB
Run 400m after every set

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040