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Wednesday 5/4/16 Top Down

Top Down (AMRAP - Rounds and Reps)
AMRAP 12
5 Push Jerk 165/110
7 Deadlifts 165/110
9 Box Jump Overs 24/20

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040