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Wednesday 5/18/16 Sick!!!

Sick!!! (AMRAP - Reps)
EMOM 15
1: Row 15/10 Cals
2: 12 Overhead Lunges 55/35
3: 9 Burpees to a 12" Target

Score= AMRAP 5th round

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040