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Wednesday 4/5/17 Sweat Equity

Sweat Equity (Time)
Row 500m
10 Jerks 155/105
Run 400m
8 Jerks 155/105
Run 300m
6 Jerks 155/105
Run 200m
4 Jerks 155/105
Run 100m
2 Jerks 155/105

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040